Art is a spiritual practice for me. It's meditative and intuitive. I work in mixed media and use my ripped up daily journals in all of my art. There's a lot going on in those journals. Sometimes I'm just clearing my head, channeling my higher self, connecting to my spirit guides...that sort of thing. I like the visual energy of the journals. I consciously aim for harmonious compositions. Otherwise, I try to stay open to whatever higher vibrational truth is wanting to come through me and maintain a sense of humor throughout. Like that Martha Graham quote, "You have to keep open and aware to the urges that motivate you. Keep the channel open."